This is it: the week of the 5K! I hope you are excited, I know I am (and a little nervous too). The biggest goal of this last week is to make sure your body is ready to run by the end of the week without doing too much so the body is not worn […]
Just 2 weeks left until the 5K! I am excited for this week because I got the go ahead from the pediatrician that I can run with my baby in the stroller so that will make running a lot easier because I can go with the baby while my husband is at work. I am […]
I had a rough time sticking to the schedule last week because we had some sickness in the family. I did get to go on my long run on Saturday and it felt marvelous. It was a beautiful day for a run too. I thought of some tips to help with the running program: you […]
I started my first week of my 5K training last week and it actually went really well. It worked really well for me to have a program so that I knew what I was doing before I went out the door, it also helped me stay on track. I had one day that I was […]
As I said in my earlier blog post, I used to be a big runner: marathons, etc. but since being pregnant and having a baby almost 4 months ago I have been a little hesitant to get back into it so I decided to start small before I tackle the marathons again and signed up […]
About meMy name is Brenna. I graduated with a Bachelor’s of Science in Exercise Science from Brigham Young University. I have done some personal training but my real passion for exercise is in running. I started running in high school when I was on the track and field team. After high school I went on to run multiple races: 5Ks, half-marathons, marathons. During my last marathon, I ended up qualifying for the Boston Marathon.
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